Wednesday, July 8, 2009

Grilled Chicken and Veggie Skewers

I think I've mentioned before that although I've always loved to play around in the kitchen, I didn't really start exploring my inner foodie until I moved to an apartment my sophomore year of college and had my own (well, shared with 3 other girls, but not my parents) kitchen for the first time. This is literally one of the first dishes I made on a regular basis that wasn't 100% from a cookbook. And I mean, it's really not rocket science, but believe me, marinating and grilling vegetables was a long, long way from Some-Kind-of-Browned-Meat-in-Cream-of Something-Soup-Over-Some-Kind-of-Starch-ville where I grew up.

I had completely forgotten about this recipe and then I reconnected with one of my former roommates on Facebook and I remembered that this was one of her favorite things to eat. I feel like I really have come so far in the years since we lived together that it may not be "my thing" anymore, so I decided to try making it again. After pulling these off the grill, I was genuinely surprised that not only was it "my thing," but it was ultimately "my thing"--fresh and flavorful, a slight twist on something a little more classic. It really kind of...I don't know...gave me more faith in myself that my initial foodie instincts were so true to who I am now.

You can mix this up a little--use steak instead of chicken or throw in some eggplant and nix the onions if you want. I normally also use green zucchini, but every grocery store in my area was out the day I went shopping, so I doubled up on the yellow zucchini. Also, I am totally and completely in love with mushrooms anyway, and I'll tell y'all...after they've marinated and then been grilled, they are positively divine. But I also (very sadly) get that mushrooms aren't everyone's thing. I really, really, REALLY encourage you to keep them, but I definitely don't want to trigger any gag reflexes out there, so leave them out if you absolutely must.

Grilled Chicken and Veggie Skewers

1 lb. chicken breasts, cut into small, bite-sized pieces
1 each yellow and green zucchini squash, cut in half (if large) and sliced
8 oz. small whole mushrooms, stems removed
1 red, yellow, or orange bell pepper (or combo of 2 or more), chopped into bite-sized pieces
1 small red onion, carefully cut into bite-sized chunks (try to keep as much of the pieces in tact as possible, but don't stress it if they start to fall apart)
Sweet cherry tomatoes
1 recipe of Zesty Italian Dressing (below) or 1 bottle of Berenstein's Italian Dressing




Prepare Zesty Italian Dressing:

1/4 c. white vinegar
1/4 c. lemon juice
2 tsp. sugar
1 tsp. dry mustard
1/2 tsp. salt
1/2 tsp. seasoning salt
1/2 tsp. red pepper flakes (this really doesn't add much heat; it's better with it!)
1/4 tsp. black pepper
4 cloves garlic
1 c. canola oil
1/3 c. Parmesan cheese (either fresh or from a can)
3/4 tsp. Italian seasoning (add more if needed)

In a blender, combine vinegar, lemon juice, sugar, mustard, salt, seasoning salt, black pepper, garlic, and red pepper flakes. Blend. While blender is running, slowly add oil in a steady stream. Turn off blender and add Italian seasoning and Parmesan cheese. Pulse blender 2-3 times to combine herbs and cheese. Remove 1/2 c. of dressing for basting during grilling and set aside.

Place cut-up chicken in a shallow dish and pour a little less than half of the remaining dressing over the chicken. Place in refrigerator for 2-3 hours or until ready to use.

Place chopped veggies in a dish (a 9x13 pan works great) and pour remaining dressing (except for reserved 1/2 c.) over the veggies. Toss gently to combine. Set aside.

If using bamboo skewers, soak in water for about 30 minutes.

When chicken is done marinating, skewer veggies and chicken (you'll have far more veggies than chicken, so keep that in mind when assembling your skewers; I use about 3 pieces of chicken per skewer, but as many vegetables as I can get on there).


Preheat grill and then cook skewers for about 10-12 minutes over medium heat until chicken is cooked through and veggies are tender-crisp, turning at least once.


They will smell fantastic--the smell and flavor, strangely, is actually very reminiscent of Churrasco restaurants like Tucano's or Rodizio grill. Pop off one of those GLORIOUS mushrooms as soon as they're cool enough to handle and serve with some cubed watermelon and Brazilian Lemonade for a fabulous summer feast!


20 Click HERE to leave a comment:

Sara @ Our Best Bites said...

These look gorgeous- I love the colors. Kate, you'll be happy to know that I, a life-long mushroom hater, have been warming up to them lately. I am going to make these this week and just for you I am going to put the mushrooms on!

Lyn said...

I'm loving all the great recipes! Making the Thai Noodle salad tonight. I'll have to try this one next time chicken is on the menu....thanks!

OREGON SOUTHWORTHS said...

These look REALLY good. I love grilled veggies and will have to try this one soon! One of the few ways I will actually eat zucchini. :)

- Jennifer

Jennie B. said...

Looks delicious. I have a question.....Do either of you have a great and simple recipe for ham and potatoes? You know, the cheesy/yummy/some call them funeral potatoes? I'm pregnant and having a Sunday dinner craving!

Kate said...

Hey, Jennie! :) I do have a yummy funeral potatoes recipe--email me at general (at) ourbestbites (dot) com and I'll send it to you. As for ham, I almost always just use the spirarl cut hams with the seasoning packet they come with.

Tammie said...

I like adding potatoes to mine. Also, why are you not having a print text only anymore. THere aer so many things I want to try, but I have to print it out for a later time.

Sara @ Our Best Bites said...

Tammie- we have to enter our recipes into print form separately so sometimes because of the time factor, we post a recipe and then come back to link the print version. I often write my posts late at night so I come back the next day to add the print link and sometimes we get behind! Also, we just started doing the print version a few months ago, so we have to back track to get all of the old recipes print-ready. But thanks for the reminder, I have a bunch that I need to get caught up on so I'll hurry!

One thing you can do in the mean time is hold down the ctrl key while you select just the text you want to print. Then select "print selection" from your print menu. Hope that helps!

Carrie said...

Hi ladies, long time lurker, but have to share my review of your candied walnut salad and honey red wine vinegrette... TO DIE FOR! Literally. If someone told me I could never eat that again I would literally DIE! OK, not really, but I need to make you understand how in love with that salad I am.

Also love your pizza sauce and dough, loved grilling my pizza. Thanks for the tutorial.

Tried your overnight cinnamon roll. They were yummy, wondering, though, if they won't rise if I add a little salt. Dough kinda tasted like it needed a little.

Loved the foccacia bread too. My husband is in love with it.

Can't think of anything else to rave about, but we've tried lots of things and haven't had a recipe from this site that we didn't like. Keep em comin!!!!

Sara @ Our Best Bites said...

Carrie- we love to have lurkers speak up! And if you don't keep doing it, then we'll be forced to prohibit you from ever eating the candied walnut salad ever again. Got it?? ;)

As for the cinnamon rolls- you'll notice that there's salt in the picture, I just forgot to write it down and that's the second time (different recipes) someone's pointed that out to me today! I really need to stop writing my posts out so late at night, lol. So yes, add some salt- I updated the recipe. Thanks for the nice comments!

Katie Tyler said...

Yay! My hubbie was just saying he needs some dinners even HE can throw together that are still edible-- this is PERFECT! looks great

Laura said...

These look so good! I still need to master the grill for myself, I rely on my husband for grilling, but so many of your recipes are inspiring me to take grilling into my own hands. Hello, pizza on the grill, I sooo need to try it!

Kricket said...

I am a long time lurker too, and I LOVE your blog. I am using your Asian BBQ chicken tonight. Thanks for ALL of the great recipes and pictures.

Kricket said...

I realized I have a question. What are the ingredients on your tutorial for the BBQ Grilled Pizza. I know you said we can use different things but I want to eat what you have pictured. Is it mozzarella, tomatoes, basil and green onions?

Sara @ Our Best Bites said...

Kricket- thanks for the nice comment first of all. We love to see you lurkers come out of hiding!

On the pizza pictured, I used Kate's pizza sauce recipe:

http://www.ourbestbites.com/2008/06/pizza-sauce.html

And I topped it with slices of fresh, whole milk mozzarella, roma tomatoes and fresh basil and oregano. (A simple classic!) If you use fresh herbs, make sure to sprinkle them on at the very end, just before serving. Good luck!

The Food Hunter said...

Thanks for sharing this.

Sara @ Our Best Bites said...

We made these last night for dinner and we loved them. Quick, easy, and so so yummy. Kate, you'll be happy to know that I also ate the mushrooms!

Sonya Blaquiere said...

We went to a bar-be-que this weekend and I said, "I've been dying to try this new receipe" so I'll bring the main dish, and I'll also bring the drink!" I made these skewers and the Brazilian Lemonade! They were both hits! All I heard while everyone was eating were moans and groans of happiness! Thanks for such a great blog, you make me look good!

Spencer Family said...

We had these twice this past week. YUM! We did zuchini, orange pepper, red onion, chicken, and canned potatoes. They were delish! We will definitely be making these more all summer long!

Karen said...

We made these the other night and they were delicious! The dressing is soooo good!

Lauren said...

I think I'm going to make this over the weekend for Mother's Day. About how many people does this recipe feed?

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