Easy and Healthy Edamame Hummus from Our Best Bites intro I realize that Valentine’s Day is in 2 days, and as a blogger I’m supposed to be doing my part to cover the world in homemade cards, DIY wreaths, and a sea of fluffy pink frosting.  But I’m making hummus instead.  I figure after this week of sweet treats you might want a healthy snack to munch on anyway, so I have your back.

Even though I love hummus, and I love edamame, I always thought the two of them together sounded strange.  But that was until Doris.  Doris is my favorite sample lady at Costco and she gets me every time with those enticing little paper cups that you’re legally not allowed to touch until they’re placed on the front of the metal cart.   After I tried this hummus a while back, my husband and I were hooked.  We’ve been going through tubs of that stuff so I figured I’d just make my own.  I also wanted to make it a little healthier.  For something that’s packed with healthy ingredients, the store-bought version is quite caloric at 80 calories per 2 tablespoons.  I eat that much in one bite!  Yikes.  I’ve put the nutritional info for my recipe at the end of this post, and I’ve cut the calories down by half.  Woot!

Start with shelled soybeans.  That means the little beans are already removed from the pods.  Don’t make the mistake of buying regular edamame, because you will hate my guts about halfway through the process of pulling them all out of the shells.  Generally “edamame” refers to the beans IN the pods, and “mukimame” are the shelled beans by themselves.  Look for them in the frozen veggie aisle.

Shelled Edamame

I made the recipe specifically to use 1/2 of a 1 lb bag, (but you can easily double the recipe and use the entire bag).  That way you can get 2 batches out of the bag, or you can use the remainder tossed in one of our Asian salads, like this one or this one.

Edamame

Pop those beans in a food processor.  The next ingredient you’ll need is Tahini.  If you’ve never made hummus before, Tahini is one of the main flavor components.  It’s made from sesame seeds and you can find it in the foreign foods aisle in the grocery store.  It’s similar to peanut butter.  When you open the can it will be separated, kind of like natural peanut butter is, with oil on top.  Be patient and slowly stir with a spoon until it’s smooth and creamy.

Tahini

Then add some garlic.  I always keep a jar of minced garlic in my fridge for when I’m in a big hurry, or I run out of fresh.  Look for ones that have basically garlic and water as the only ingredients (besides a preservative, which is normal.)

Minced Garlic

Add in a squeeze of fresh lemon juice

Lemon Juice

and you’ll also need some olive oil, and this is a perfect use for either our garlic or lemon flavored oil.  If you stocked up in our recent sale, pull those babies out!

Our Best Bites Artisan Olive Oil

Sprinkle in some kosher salt and black pepper and you’ve got everything you need.  I know it looks like an odd mix, but trust me.

Edamame ingredients

You’ll want to pulse it several times to break up those beans, and scrape down the sides.  When it’s well chopped, you’ll add in some water, a little at a time as the mixture comes together and can spin around on it’s own.  At that point, let the machine run for several minutes.  It takes a little time for it to really smooth out.  Like standard hummus, it will always have some texture to it.

blended edamame

Definitely taste it at this point and add more salt to taste, along with anything else (more tahini, more lemon).  I tend to like mine heavy on garlic, lemon, and tahini, but I have a range in the ingredient list so you can start somewhere and add more to taste.

I recommend chilling this for an hour or two (or more) for the best flavor.  Before serving, top with some diced roasted red bell pepper (from a jar or homemade), a final drizzle of olive oil, and a sprinkle of sesame seeds.

It makes a great dip, obviously, for pita chips, pretzels, crackers, and vegetables, but it’s also a great sandwich spread.  Use it in place of mayo on your favorite wrap, bagel, or sandwich!

Edamame hummus topped with red peppers

 

 

Easy and Healthy Edamame Hummus from Our Best Bites

 

If you’ve missed our extra posts this month, check back in tomorrow!  We’re posting EVERY Thursday on The Scoop, and tomorrow I’ll be sharing some of my favorite things! Also, like we mentioned a few days ago, we’re having some trouble with our spam filters, so right now, we’ve enabled comment moderation until we can get a better handle on things. That means your comment won’t show up immediately, but we’re working as fast as we can to approve them quickly. And as long as you don’t call us fat, ugly jerkfaces or say otherwise horrible things, we’ll approve your comment–we’re not in it for censorship, just to make sure all these icky spam comments don’t wind up here.

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20comments

  1. 1
    Laura S. says:

    Sounds really good! How long does it keep in the fridge?

    • 1.1

      It stores really well Laura. At least a few days (I can’t tell you longer than that because I’ve always finished eating our batch by the 2nd day at the latest, lol)

  2. 2
    Rachel says:

    Thank you for the healthy recipes. Keep them coming!

  3. 3
    Emily says:

    I’m a little gacked out by V-Day treats, and holiday over-treating in general, so this is awesome!

  4. 4
    Katie says:

    OH this sounds amazing–I never thought to make an edamame version! I have all the ingredients at home–making asap!

  5. 5
    Matt Palmeira says:

    If you like Garlic you should try making your homemade Toum, it’s a paste made out of garlic, oil and lemon juice, sometimes salt.l Looks a lot like mayo, but the flavor is amazing!

  6. 6
    Corene Swisher says:

    yes! Looks great! I make the hummus from your cookbook regularly. I recently tried almond butter for the tahini (a friend suggested) and I like it…plus, it has more uses than tahini. I agree–please keep the healthy recipes coming. (I also made the sugar cookie bars & I need to balance it all out!)

  7. 7
    Ned says:

    This looks really good, my wife would love it!

  8. 8

    Looks so good! I’m such a sucker for hummus!

  9. 9
    Stacee says:

    Ha! I just saw edamame hummus is Costco today and was wondering if it is any good! Now I can save myself the calories and make yours :) .

  10. 10
    Sharon says:

    I make hummus all the time for my girls – they eat it by the spoonful, with or without crackers. I’ve never thought to make it with edamame, which they love too, so I can’t wait to try this version.

  11. 11
    Tonie says:

    Sara, did you get your Edamame from Costco?

  12. 12
    bob says:

    Looks yummy!

  13. 13
    Lizzie says:

    I’m sur

  14. 14
    Lizzie says:

    I’m su

  15. 15
    Lizzie says:

    I’m sure this is a ridiculous question but do you cook the edamame before you put it in the food processor?

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